In our daily lives, we tend to face challenges that can result in feelings of anxiety. During these difficult times, it's vital to extend ourselves with the same compassion we would offer to a dear friend. Self-compassion involves treating ourselves with warmth, recognizing our struggles without criticism. Embracing self-compassion can transform y

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to bring home make history , these talented players are giving their absolute best. Their successes as they've consistently overcome challenges. With each match, their confidence soars, fueling their ambition to claim the cov